The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

Dumbbell Description

12.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

Why use dumbbells to train?

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

Why does the dumbbell have a rubber exterior and hexagon shape?

We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling.A rubber exterior provides optimal protection against impacts and makes it quieter.The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

Be careful when dropping the dumbbell

Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

Storing and maintaining your dumbbell

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246).Maintain your dumbbell by wiping it with a clean cloth.

What is the Freeletics application?

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Tips from our coach

Over the course of your workouts, increase your work time and reduce your recovery time.You can also increase the number of rounds and slowly increase your weight as you get stronger.More experienced athletes can wear a weighted vest to make the circuit even more difficult.

Tips from our coach (2/2)

As you progress over the weeks, increase your work time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger.More experienced athletes can wear a weighted vest to make the circuit even more difficult.

This dumbbell is designed with ergonomic knurling to improve grip and its rubber coating protects your floor in the event of a fall. Let the Freeletics app be your guide!

The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!